Seeds and Raindrops

This tool describes the cycle between obsessions and compulsions.

This tool explains the issue of problem solving for those with OCD.

An example of a typical OCD script.

An example of obsessions and compulsions and its associated physical responses.

General goal of lessening OCD symptoms.

Untangling the issues of social safety health with those who have OCD.

Simplified explanation of OCD.

Learning to be suspicious of your emotions and thinking.

Separating you and OCD.

Move on and distract yourself from OCD.

New approach to cope with OCD.

Example of combatting OCD.

A tool from the OCD workbook, 1 of 2 parts.

A tool from the OCD workbook, 2 of 2 parts.

10/10 OCD example.

Dealing with sleeping issues and OCD.

Rules for excessive emailing.

Example of how extreme emotions distract you from OCD and anxiety, 1 of 2 parts.

Example of how extreme emotions distract you from OCD and anxiety, 2 of 2 parts.

How to heal feelings of regret and betrayal.

Throwing away all past issues.

Practice positive thinking.

Tools that aren't on 1-10 scale, not compulsions to resist.

Discerning your inner voice vs. voice of OCD.

Combatting inner self and OCD.

What to do when you feel you're getting better, 1 of 3 parts.

What to do when you feel you're getting better, 3 of 3 parts.

Phyiscal activities for those with OCD.

Meditating with OCD.

Dealing with your brain and emotions igniting.

A script exemplifying OC and OCD.

Side by side comparison of reassuring and coping obsessive thoughts.

Coping with OCD.

Addressing fear post recovery.

Inward self regulation of intrusive thoughts.

Pray and prop method.

Tools to combat obsessive feelings of guilt.

A dental plan for those with OCD.

Understanding the pain/fear from OCD and anxiety, and walk away.

Learning to let go of urges from OCD

A plan to circumvent obsessions and compulsions.

By incorporating all 5 senses it can take a person from a flashback, or panic attack back to the present moment. Pick out five things you can see, 4 things you can feel, 3 things that you can hear, two things you can smell, and one thing you can taste.

Alphabet tool to help combat anxiety.

Noticing internal responses that trigger anxiety.

Tools

OCD Main Tool 1

OCD Main Tool 2

OCD Main Tool 3

OCD Main Tool 4

OCD Main Tool 5

OC OCD Social Safety Health

OCD in a Nutshell

Suspicions in OCD

Talking back to OCD

Move On From OCD

OCD Main Tool 5 (New)

Burning Down The House

OCD Workbook Part 1

OCD Workbook Part 2

Relentless OCD

Evening Up & OCD

Email Treatment

Sadness & Madness Distractions Part 1

Sadness & Madness Distractions Part 2

Sending Love & Compassion

Moving On From The Past

Switching From Negative To Positive

Academic, Social & Anger

Inner Concerns

Inner Voice Discernment vs. OCD

When Getting Better, Part 1

When Getting Better, Part 2

When Getting Better, Part 3

Relaxing with OCD

Meditation

Brain & Emotion Ignition

OCD Script

Reassurance Coping

Sayings

Who Will I Be Without OCD?

Negative vs. Positive World

OCD Menus for Cognitive Scripts

Treating Guilt

OCD & Dental Work

Run Away From Pain & Fear

Feeling Urge & Ignoring It

Combatting Obsessions & Compulsions

5 4 3 2 1 Method

Distraction Tools

Internal Regulation

Anxiety Spike

Cognitive Shuffle

Distraction Tools

Startle Response

Warm Water

1-10 Scale

Anxiety

Believe

Burning Down The House

Cognitive Scripts

Cognitive Shuffle

Compulsion Actions

Constant No

Cut of Analysis

Email TX

Energy Trails & Strings

Erasing OCD Images

Evening Up & Stillness

Feel Urge

General Goal

Ingiting Brain Emotion

Inner Concerns

Inner Voice

Lean Into It

Lurking Feeling

Meditation

Move On & Distract

OCD Workbook

OCD 10-10

Plan

Practice

Dental

Guilt

Reassurance & Coping